Build a Better Body Class

Fitness ClassesYou can now get fit, faster, at MotionWorks Physical Therapy!

Due to the high level of interest in our Build a Better Body series and frequent suggestions that we should do a class so people can learn how to perform the exercises correctly, we are introducing a Build a Better Body Class.

The ten week, 60-minute class will incorporate all of the exercises in the Build a Better Body series, as well as a functional warm-up, upper body and lower extremity strengthening, flexibility exercises, and activities to improve agility and coordination.

This class is a Basic level class, appropriate for those recovering from a recent injury, beginning a new exercise program, and those who are looking for some cross-training sessions focusing on flexibility, strengthening, and stabilization.

New classes are starting soon! Cost for the class is $90. The class will be led by Dr. Jill Murphy, DPT, and the number of participants will be limited to maintain the quality of exercise instruction. Sign up now to reserve your spot! Call 920-215-2050, email or stop in during normal business hours.